SOME PREGNACY MISTAKES YOU NEED TO STOP NOW

• When I became pregnant with my first child, I had absolutely no idea what I was doing. I turned to two sources: the Internet and my mom
  Most of the time, these two sources covered the basics of what I needed to know, or what they thought I needed to know, but sometimes they conflicted or just confused me. I quickly learned that my doctor was the best source.
  These helpful insights not only helped me to know what I should start doing, but the things that I needed to stop.
  For those of you in the same boat, or for those of you preparing for pregnancy, here are some pregnancy mistakes I learned that are important to stop immediately- for the health of your new baby and yourself.

• 1. Not getting enough sleep

  For most women nowadays, the world does not stop the moment she finds out she is pregnant. You still have to work, pay bills, feed yourself and your husband, etc. But the one thing that pregnant woman need to make sure they are getting is a sufficient amount of sleep.
  Your body and your baby are going through massive changes and it needs all the energy it can get. Sleep deprivation is one of the worst things you can do, so try to go to bed earlier or make time for napping to get the sleep you need. We all know once the baby comes that sleep will be a hot commodity you won't be able to get enough of sleep

• 2. Eating for two

  Pregnancy is not an excuse to start eating whatever the heck you want. Weight gain is necessary and healthy, but gaining too much weight can create problems for you and your baby and is completely unnecessary. You and your doctor know how much weight gain is appropriate.
  Make sure to eat as many nutrient rich foods as possible. Most doctors say 200-300 extra calories is the right amount. Eat 5 small meals a day. Know that it is ok to indulge every once in a while, but don't overdo it.

• 3. Not exercising

  Exercising during pregnancy is just as important as eating right. Even if you did not exercise a ton before you got pregnant, doing some form of activity during pregnancy is recommended. Obviously if this is the case, talk to your doctor and make sure everything is a-ok, and then they will probably recommend what you can and can't do.
  There are many videos, You-tube channels and books who can help you come up with a good exercise routine for pregnancy. If that doesn't interest you, or you don't have the time and money, just make sure to take frequent walks or light runs.

• 4. Not talking to your baby

  This is one that I did not understand was actually super important, but it definitely is. Talking to your baby-bump is a great way to begin bonding with your baby, so do it as much as possible. Read to it, stroke it, sing to it, play music to it. Whatever it may be, it is never too soon to start telling your baby how much you love it.

• 5. Getting too stressed

  Some studies show that high levels of stress in pregnancy may cause certain problems during childhood, like having trouble paying attention or being afraid. It's possible that stress may also affect your baby's brain development or immune system. Trying relaxation techniques and making sure to not put yourself in high-stress environments help with this issue. Don't be afraid to ask your spouse for help with things that are stressing you out.