10 Best Sleep Positions During Pregnancy

 – Why Is It Important?

 

Sleep, glorious sleep! What is more tempting than to curl up in bed after a hard day at work But, ironically, sleep is not the friendliest of bed-mates! In fact, sound sleep is something that eludes most people around the globe. And when you are pregnant, sound sleep is usually the first victim.

But pregnant or not, you need to sleep! So, what can you do about it? Well, the first thing you need to do to sleep peacefully during pregnancy is to find a good position. So, read on to find the best sleep position during pregnancy, right here!

Best Sleep Positions During Pregnancy:

Finding that perfect sleep position during pregnancy can be a battle. But we have made the task easy for you.

Here are the best sleep positions you can try to get a good night’s sleep:

1. Not On Your Back Or Stomach:The first things to remember about pregnancy sleep positions are the don’ts.

• Do not sleep on your back or stomach when you are pregnant.

• Yes, you have always been a back/stomach sleeper but now is the time to break the habit.

• Sleeping on your back can make it harder for you to breath. Also, when you lie on your back, your intestines are pushed back by your growing belly, which can cause complications.

• Sleeping on your stomach too is a no go during pregnancy.

• When you lie on your stomach, it presses your growing uterus as well as breast, causing a good deal of discomfort.

2. Left Is Best:

The best you can do while pregnant is to lie on your side and that too, on your left side. Sleeping on your left side is not just safe but is also more comfortable.

• Sleeping on the left side improves circulation and makes sure that nutrient rich blood reaches your baby without any trouble.

• When you are lying on your left side, the liver has it easy too.

3. Try SOS:

The Sleep On Side (SOS) position is the best sleep position during pregnancy.

4. Bent Knees:

While you sleep on your side, you can bend your legs and knees to find a comfortable position. And to make it more relaxing, place a pillow between your legs.

5. Belly Comfort:

Another great way to find comfort while sleeping on the SOS position is to place a pillow under your growing abdomen.

6. Beat Heartburn:

Heartburn is a common complaint during pregnancy. You can prop up your upper body with a pillow to sleep in peace even when you experience heartburn at night.

7. Breathe Easy:

Many women experience shortness of breath during late pregnancy. If that is the case, try lying on your side, with your head propped up.

8. Support The Back:

Another good way to get a good night’s sleep during late pregnancy is to place a pillow behind your back to give your body some support and prevent a backache.